At The Fane Clinic, we regularly see patients struggling with plantar fasciitis that just doesn’t seem to go away. It improves for a while, then flares up again often without warning. 

The reason for this is simple: 

Most treatments focus on easing the pain, but not on what’s causing it in the first place. 

Plantar Fasciitis: More Than Just Heel Pain 

Plantar fasciitis is one of the most common causes of heel pain. It affects the thick band of tissue under your foot (the plantar fascia), which supports your arch. 

You might notice: 

• Sharp pain under the heel, especially first thing in the morning 

• Tightness or aching in the arch 

• Discomfort after long periods on your feet 

But here’s the key point: 

The plantar fascia is often overloaded because of how you move, not just because of your foot itself. 

The Real Problem: Biomechanical Overload 

Every step you take places force through your body from your hips down to your feet. 

If your movement isn’t efficient, certain structures take on more stress than they should. 

Over time, this repeated strain leads to irritation of the plantar fascia. 

Common contributors include: 

• Limited ankle mobility 

• Excessive foot rolling (pronation) 

• Weak calf or hip muscles 

• Poor control when walking or running 

• Stride patterns that increase impact 

These issues often develop gradually, which is why plantar fasciitis can seem to appear “out of nowhere.” 

What Is a Biomechanical Assessment? 

A biomechanical assessment looks at how your whole body moves, not just your feet. 

At The Fane Clinic, we assess: 

• How your joints move during walking 

• Muscle strength and control 

• Foot posture and loading 

• Walking or running patterns 

This allows us to identify the root cause of the strain, rather than just treating the symptoms. 

How a Biomechanical Assessment Helps Plantar Fasciitis 

Understanding your movement gives us a clear direction for treatment. 

It helps us: 

• Identify why your plantar fascia is under stress 

• Spot issues before they become more serious 

• Create a treatment plan tailored specifically to you 

• Reduce the chances of the pain coming back 

No two cases of plantar fasciitis are exactly the same which is why personalised care matters. 

What Your Treatment May Involve 

Based on your assessment, we may recommend: 

Targeted Exercises 

To strengthen weak muscles and improve support through your foot and ankle 

Gait Retraining 

Helping you move more efficiently to reduce strain 

Footwear Advice 

Simple changes that can make a big difference day-to-day 

Orthotics (If Needed) 

To redistribute pressure and support your foot more effectively 

Why Symptoms Keep Returning Without This Approach 

Many people try: 

• Stretching 

• Rest 

• Ice 

• Insoles 

These can help short-term, but they don’t address the underlying movement patterns causing the problem. 

That’s why the pain often comes back. 

Get Back to Moving Comfortably 

If plantar fasciitis is stopping you from walking, exercising, or enjoying daily life, a biomechanical assessment can help you understand exactly what’s going on and how to fix it. 

At The Fane Clinic, we focus on treating the cause, not just the symptoms, so you can move with confidence again. 

Book an Appointment at The Fane Clinic 

If you need help with heel pain or plantar fasciitis, our experienced team is here to help. 

Call us today- 01733 571555 OR book online via our website. Please use the book an appointment link in the top corner.