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Orthotics support and align the feet, ankles, and lower limbs. Healthcare professionals, like podiatrists or physiotherapists, often prescribe them to treat various foot and ankle conditions, including plantar fasciitis, heel pain, and flat feet. While orthotics can help many people, some think they might cause discomfort or even more problems. This article explores the truth […]
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As an active individual, you may have experienced the frustration and discomfort of a sports injury at some point. Whether it’s a sprained ankle, a torn muscle, or a nagging overuse injury, these types of ailments can significantly impact your ability to participate in the activities you love. While some minor injuries may be manageable […]
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Podiatry is a specialised field of healthcare that focuses on the diagnosis, treatment, and prevention of disorders affecting the feet, ankles, and lower limbs. As an integral part of the medical community, podiatrists play a crucial role in maintaining the overall health and well-being of individuals. What is a Podiatrist? A podiatrist is a healthcare […]
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Whether you’re an athlete or a just for fun sports enthusiast, you’re probably no stranger to the occasional sports injury. Whether it’s a sprained ankle, a strained muscle, or a more serious fracture, these types of injuries can side-line you from your favourite activities and disrupt your training routine. Understanding the common types of sports […]
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As a parent, you want the best for your child’s overall health and well-being. When it comes to foot and ankle issues, orthotics can be a game-changer in providing the necessary support and alignment. But do you truly understand the benefits of orthotics for your child? In this comprehensive guide, we’ll delve into orthotics, exploring […]
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Your feet play a key role in your overall quality of life. This holds true whether you’re an athlete, a busy professional, or someone who values their ability to move around. Having access to qualified foot care experts can make a big difference. In the field of foot care, two main professions stand out: chiropodists […]
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A Biomechanical assessment takes a close look at how your body moves and works. It examines the mechanics and movement of your muscles and bones giving useful information about your physical health and how well you perform. By grasping how your body’s mechanics work together, you can find ways to boost your fitness, stop injuries […]
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An ingrown toenail, also called onychocryptosis, happens when the edge of the toenail grows into the skin around it. This commonly affects the big toe, but it can happen to any toenail. As the nail keeps growing inward, it can cause inflammation, swelling, and even lead to an infection if you don’t treat it. The […]
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As sports injury experts with years of experience, we know how crucial our job is in taking care of athletes at every level. It doesn’t matter if you’re a professional, a dedicated trainer, someone who runs for fun, or just active on weekends – getting hurt can set you back and be a pain, literally! […]
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Getting to Know Deep Tissue Massage Deep tissue massage is a type of bodywork that aims to ease long-lasting muscle tension and reduce pain. Unlike Swedish massage, which focuses on helping you relax and working on surface-level muscles, deep tissue massage targets the deeper layers of muscle and connective tissue. This healing method uses different […]
