Recent data collected by the NHS highlighted that two out of three adults in the UK are overweight or obese. The implications for our health are devastating, it potentially stops you living your life to the full or worse could shorten it.
Our bodies are designed to know exactly how much food we need to stay alive and well, so what is stopping us from hearing to these messages? Solution focused hypnotherapy is incredibly effective at helping us to understand what is going on in our brains when we overeat and aids us in gaining control back.
Hypnotherapy can support you in your new healthy lifestyle and help you maintain new eating habits.
When you eat under stress is not just about filling an emotional need, your body has a system of hormonal checks and balances that actually promote weight gain when you are stressed out. Cortisol is released in the body during times of stress the “fight or flight” response to a perceived threat and can remain persistently elevated in the body when a person is subjected to chronic stress, which can have a serious effect on managing your weight. Experts agree that stress management is a critical part of weight loss regimens, particularly in those who have elevated cortisol levels. To effectively reduce elevated cortisol due to stress, lifestyle changes are essential. Hypnotherapy can aid this so ditch the diet it will only make your anxiety worse and start making those small and sustained lifestyle choices for a fit, healthier and lighter future.
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