Anxiety & Depression
When anxiety or depression builds up it often leads to physical symptoms (such as sleep problems, IBS, headaches to name but a few), feeling of low self-worth, not feeling good enough, and avoidance behaviours such as not going out, meeting friends in order to protect ourselves and feel safe. This in turn can escalate our depression as we stop doing the things that keep us mentally well and happy.
Hypnotherapy for Anxiety & Depression
Hypnotherapy works on changing the thought processes that are leading to anxiety and low mood, helping clients to understand and control their negative thought processes, so that they can function better and enjoy life to the full.
Solution Focused Hypnotherapy is a well-proven technique to bring about change and we can often see a real transformation in just a few sessions.
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